So, even if you have more than 23 SmartPoints per day, you don't have to meet that full amount each day if you are satisfied and feeling full from the zero point foods you are eating. The new healthy point range per day is from 10 under your daily target up to 5 over your daily target. Sugar-Free Chocolate Cupcakes - 3 SmartPoints on FreeStyleĭelightfully Baked Apples from Skinnytaste - 5 SmartPoints on FreeStyleīlueberry Oatmeal Muffins from Skinnytaste - 5 SmartPoints on FreeStyle Healthy Pumpkin Cupcake Recipe - 2 SmartPoints on FreeStyleĬhocolate Cherry Cake Recipe - 5 SmartPoints on FreeStyle These are some of our favorite dessert recipes that fit into the SmartPointsīanana Coconut Muffins - 4 SmartPoints on FreeStyleīlueberry No Bake Cheesecake Recipe - 5 SmartPoints on FreeStyle Weight Watchers Slow Cooker Butter Chicken - with ½ cup brown rice - 6 SmartPoints on FreeStyleīaked Chicken Fajitas with Homemade Refried Bean Dip - served with low point tortillas and toppings - 5-6 SmartPoints on FreeStyle (depends upon tortilla and toppings used)ĭessert and Snack Ideas on FreeStyle Plan Sticky Buffalo Chicken Tenders - with a side of Southwest Cream Corn and zero point vegetable - 7 SmartPoints on FreeStyle Unstuffed Cabbage Rolls Soup - 1 SmartPoint on FreeStyle Vegan Zero Point Crockpot Bean Soup - 0 SmartPoints on FreeStyle If you are cooking for just one person, you can easily make a batch and portion for future meals or cut a recipe in half. So, these recipes are crowd pleasers that are kid-friendly and easy to make in larger quantities for the whole family. Grilled Shrimp with Shrimp Sauce served with a salad - 1 SmartPoint on FreeStyleĮvening meals often include the entire family. White Bean Turkey Chili - 1 SmartPoint on FreeStyle Vegan Vegetable Soup Recipe - with a side of grilled chicken, turkey, or fish - 2 SmartPoints on FreeStyleīlack Bean, Corn, and Avocado Salad - with 12 tortilla chips - 7 SmartPoints on FreeStyle These all make multiple servings and are ideal for cooking on the weekend, portioning out for the week, and having ready to grab and go.Ĥ ounces shredded chicken breast, ½ cup brown rice, and 1 cup steamed vegetables - 4 SmartPoints on FreeStyle Peanut Butter Overnight Oats - with a piece of fresh fruit - 7 SP on FreeStyleĪpple Cinnamon Muffins with a piece of fresh fruit - 3 SP on FreeStyleĬhoose from the following items to create easy lunches to pack for your week. Weight Watchers Veggie Egg Scramble- with Homemade Zero Point Turkey Sausage 2 pieces of - 1 SP on FreeStyleģ Oatmeal Banana Breakfast Cookies with 2 pieces of Homemade Zero Point Turkey Sausage and a piece of fresh fruit- 3 SP each on FreeStyle Some of the recipes make multiple servings, and work great for feeding the whole family or creating a few days of meals for just one person.Ģ Zero Point Muffin Tin Eggs- with a piece of fresh fruit - 0 SP on FreeStyle In the future, I will work on a vegan specific menu plan.Ĭhoose from one of the following recipes/suggestions to build your breakfast each morning. Since we have both meat eaters, vegans, and vegetarians who are seeking a menu plan, I am going to include some options that would fit any dietary needs. You can work with what your family enjoys to create a menu that you can afford and will love. That is why there are so many options to choose from. So, you may find that not all of these recipes work for your family. It is also created to feed a family of 4. This menu plan is set up to give a lot of options to choose from.
#Weight watcher plans how to
This makes a new menu plan a must for many to learn how to navigate and stay within their daily point range. The basic rundown is that more proteins are zero points and that daily points go down some. This post gives you all the details you need to understand what changes have happened. If you aren't sure what the FreeStyle Plan or FlexPlan is all about, you can check out our post with Weight Watchers FreeStyle Plan and FlexPlan Updates. I may earn a small commission on purchases made via these links. Weight Watchers FreeStyle Plan One Week Menu Plan
It is based on 23 SmartPoints per day but allows you to add in more pointed foods to help meet higher point needs. This also works for those on the FlexPlan.
#Weight watcher plans update
The latest update to the Weight Watchers program has created a need for this Weight Watchers FreeStyle Plan One Week Menu Plan.
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